Do you still see unwanted fat on your body, despite doing one diet after another? If your answer is yes, it is time to do something different. If you keep doing what you have been doing, you will continue to get what you have been getting.
Fat Loss Doesnt Happen By Going On A Diet; Fat Loss Comes Only From Exercise
To achieve fat loss that will be permanent, you must understand certain facts about fat and your body.
Weight gain and fat gain is simple to understand. If you eat more calories than you use, you will gain fat and weight. The extra calories are stored as fat on your body. For every 3,500 calories that you eat and don’t use, you put 1 pound of fat on your body.
Losing fat is not so simple. You would think that if you reverse the fat gain formula, you will lose fat. Unfortunately, this is not the case. You wont lose fat just by dieting.
What Happens When You Diet, But Dont Exercise
Dieting, without exercise, can result in weight loss. Your scales will confirm this. The weight loss will be due to a loss of water from your body and its muscles. You will not have lost fat. When you examine your body in the mirror, the fat around your belly, hips, thighs, legs or arms, or wherever, will still be there. You will notice sagging skin, where your muscles used to be.
On top of that, you can expect to regain the weight that you lost when you come off the diet. Your body will automatically replenish its water level to the level it needs for healthy functioning. Your scales will tell you that you have regained the weight.
It is unfair, I know. But those are the rules your body adheres to.
The Fat Loss Solution
To lose the unwanted fat on your body, you have no choice but to exercise. To make the fat loss permanent, you will have to exercise continually. The more physically active in life you become, the better you will do.
The author recommends that you obtain a copy of the A-Z Roadmap For Effective Weight Loss to help you achieve your fat loss goals. You can get free access to it, for a limited time, by going to this fat burning website.